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Mindfulness practice

behavior · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings

Neurotransmitters

GABA (Gamma-Aminobutyric Acid)
Serotonin (5-HT)

Materials

Altered Traits (book)
Mindsight (book)
Unwinding Anxiety (book)

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Not medical advice. Neurotransmission is an informational and educational catalog. Risk/benefit scores are community-generated. Always consult a qualified professional; if you are in crisis, contact your local emergency number or a helpline.

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