Acts of kindness
Small generous acts that release oxytocin and dopamine.
Too little may be associated with
Less connection and mood benefit.
Too much may be associated with
Minimal; self-neglect if compulsive.
Informational only — not medical advice.
Neurotransmitters
Related
Podcasts
- The Science of Happiness
Research-tested strategies for a happier, more meaningful life.
Links
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