Behaviors
- Achieving a goal 📚 0 📄 5 🎙️ 0
- Acts of kindness 📚 0 📄 0 🎙️ 1
- Adventure sports 📚 0 📄 0 🎙️ 0
- Aerobic exercise 📚 22 📄 23 🎙️ 6
- Brazilian Jiu-Jitsu 📚 6 📄 8 🎙️ 0
- Breastfeeding 📚 0 📄 30 🎙️ 0
- Chewing gum 📚 0 📄 5 🎙️ 0
- Cold exposure 📚 1 📄 6 🎙️ 0
- Cold shower 📚 0 📄 3 🎙️ 0
- Competition 📚 0 📄 25 🎙️ 1
- Creative art 📚 0 📄 0 🎙️ 0
- Cycling 📚 0 📄 6 🎙️ 0
- Dancing 📚 0 📄 5 🎙️ 0
- Deep breathing 📚 5 📄 0 🎙️ 0
- Doomscrolling 📚 0 📄 3 🎙️ 0
- Eye contact 📚 0 📄 5 🎙️ 0
- Fasting (short-term) 📚 4 📄 31 🎙️ 3
- Flow state 📚 7 📄 5 🎙️ 2
- Gambling 📚 4 📄 13 🎙️ 3
- Gratitude journaling 📚 0 📄 0 🎙️ 1
- Helping others 📚 0 📄 4 🎙️ 0
- High-intensity interval training (HIIT) 📚 0 📄 8 🎙️ 0
- Hugging 📚 0 📄 5 🎙️ 0
- Intermittent fasting 📚 7 📄 22 🎙️ 3
- Kissing 📚 0 📄 5 🎙️ 0
- Laughing 📚 0 📄 5 🎙️ 0
- Laughter with friends 📚 0 📄 2 🎙️ 0
- Learning something new 📚 6 📄 3 🎙️ 0
- Listening to favorite music 📚 0 📄 0 🎙️ 0
- Massage 📚 0 📄 14 🎙️ 0
- Meditation 📚 7 📄 13 🎙️ 3
- Mindfulness practice 📚 3 📄 11 🎙️ 0
- Morning bright light 📚 1 📄 3 🎙️ 0
- Nature exposure 📚 0 📄 1 🎙️ 0
- Novel experiences 📚 1 📄 5 🎙️ 0
- Painting 📚 0 📄 5 🎙️ 0
- Petting a dog or cat 📚 0 📄 5 🎙️ 0
- Playing music 📚 3 📄 2 🎙️ 0
- Pornography 📚 10 📄 6 🎙️ 3
- Positive anticipation 📚 1 📄 1 🎙️ 0
- Prayer 📚 0 📄 5 🎙️ 0
- Progressive muscle relaxation 📚 0 📄 0 🎙️ 0
- Quality sleep 📚 5 📄 5 🎙️ 3
- Reading enjoyable books 📚 0 📄 0 🎙️ 0
- Receiving praise 📚 0 📄 1 🎙️ 0
- Resistance training 📚 7 📄 17 🎙️ 3
- Running 📚 0 📄 5 🎙️ 0
- Sauna 📚 0 📄 5 🎙️ 0
- Sex 📚 12 📄 5 🎙️ 8
- Singing 📚 0 📄 5 🎙️ 0
- Skin-to-skin contact 📚 0 📄 5 🎙️ 0
- Social bonding 📚 2 📄 7 🎙️ 1
- Solving puzzles 📚 0 📄 0 🎙️ 0
- Sunlight exposure 📚 1 📄 5 🎙️ 0
- Swimming 📚 0 📄 5 🎙️ 0
- Tai Chi 📚 0 📄 5 🎙️ 0
- Video games 📚 8 📄 6 🎙️ 0
- Visualization 📚 0 📄 5 🎙️ 0
- Volunteering 📚 0 📄 5 🎙️ 0
- Walking outdoors 📚 0 📄 0 🎙️ 0
- Winning a game 📚 0 📄 0 🎙️ 0
- Writing 📚 0 📄 5 🎙️ 0
- Yoga 📚 1 📄 12 🎙️ 0