Yoga
☆ Watchbehavior · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings
Mindful movement and breath that raise GABA and serotonin and calm the nervous system.
Too little may be associated with
More tension, poorer flexibility and stress regulation.
Too much may be associated with
Strain from over-aggressive practice.
Informational only — not medical advice.
Neurotransmitters
Related stimuli
Materials
- The Body Keeps the Score (book)
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