Mindfulness practice
☆ Watchbehavior · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings
Present-moment awareness supporting GABA and serotonin and reducing rumination.
Too little may be associated with
More rumination and stress reactivity.
Too much may be associated with
Minimal risk.
Informational only — not medical advice.
Neurotransmitters
Related stimuli
Materials
- Altered Traits (book)
- Mindsight (book)
- Unwinding Anxiety (book)
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