Meditation
☆ Watchbehavior · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings
Focused attention practice that increases GABA, serotonin and dopamine and lowers stress.
Too little may be associated with
Higher reactivity, poorer focus and emotional regulation.
Too much may be associated with
Rarely, transient anxiety or dissociation with intensive practice.
Informational only — not medical advice.
Neurotransmitters
Related stimuli
Materials
- Altered Traits (book)
- Anxious: Using the Brain to Understand and Treat Fear and Anxiety (book)
- Mindsight (book)
- The Body Keeps the Score (book)
- Unwinding Anxiety (book)
- Why Zebras Don't Get Ulcers (book)
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