Gratitude journaling
☆ Watchbehavior · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings
Recording what one is grateful for, supporting serotonin and dopamine.
Too little may be associated with
More negativity bias and lower mood.
Too much may be associated with
Minimal risk.
Informational only — not medical advice.
Neurotransmitters
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