Deep breathing
☆ Watchbehavior · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings
Slow paced breathing that activates GABA and the parasympathetic system.
Too little may be associated with
Higher baseline stress and arousal.
Too much may be associated with
Rarely, lightheadedness from overbreathing.
Informational only — not medical advice.
Neurotransmitters
Related stimuli
Materials
Reviews
Log in to rate and review.
No reviews yet.