Progressive muscle relaxation
☆ Watchbehavior · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings
Tense-and-release technique that raises GABA tone and eases tension.
Too little may be associated with
Persistent muscle tension and stress.
Too much may be associated with
Minimal risk.
Informational only — not medical advice.
Neurotransmitters
Related stimuli
Materials
None linked yet.
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