Swimming
☆ Watchbehavior · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings
Full-body low-impact cardio raising endorphins, dopamine and serotonin.
Too little may be associated with
Missed low-impact fitness and stress relief.
Too much may be associated with
Overtraining, shoulder strain.
Informational only — not medical advice.
Neurotransmitters
Related stimuli
Materials
None linked yet.
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