High-intensity interval training (HIIT)
☆ Watchbehavior · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings
Short bursts of intense effort driving dopamine, norepinephrine and endorphins.
Too little may be associated with
Lower cardiovascular fitness and stress tolerance.
Too much may be associated with
Overtraining, injury, burnout.
Informational only — not medical advice.
Neurotransmitters
Related stimuli
Materials
None linked yet.
Reviews
Log in to rate and review.
No reviews yet.