Aerobic exercise

behavior · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings

Sustained cardio that boosts dopamine, serotonin, norepinephrine, endorphins and endocannabinoids.

Too little may be associated with

Low mood, poor cardiovascular and metabolic health, higher stress.

Too much may be associated with

Overtraining, injury, fatigue, weakened immunity.

Informational only — not medical advice.

Neurotransmitters

Related stimuli

Materials

Change Your Brain, Change Your Life (book)
Keep Sharp: Build a Better Brain at Any Age (book)
The Compass of Pleasure (book)
The End of Alzheimer's (book)
Why Zebras Don't Get Ulcers (book)

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