Walking outdoors
☆ Watchbehavior · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings
Gentle movement in daylight supporting serotonin, dopamine and endorphins.
Too little may be associated with
Sedentary stiffness, lower mood, poorer circulation.
Too much may be associated with
Rarely harmful; possible overuse or sun overexposure.
Informational only — not medical advice.
Neurotransmitters
Related stimuli
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