Quality sleep
☆ Watchbehavior · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings
Restorative sleep supporting serotonin, acetylcholine and GABA balance.
Too little may be associated with
Impaired mood, memory, immunity and metabolism.
Too much may be associated with
Excessive sleep linked with low energy and underlying illness.
Informational only — not medical advice.
Neurotransmitters
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