Omega-3 fatty acids
☆ Watchsubstance · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings
Essential fats supporting dopamine and serotonin signaling and brain health.
Too little may be associated with
Deficiency: low mood, poorer cognition and heart health.
Too much may be associated with
High doses: bleeding risk, GI upset.
Informational only — not medical advice.
Neurotransmitters
Related stimuli
Materials
- Brain Food (book)
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