Tryptophan
☆ Watchsubstance · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings
Essential amino acid precursor to serotonin and melatonin.
Too little may be associated with
Low serotonin, poorer mood and sleep.
Too much may be associated with
Sedation; caution with serotonergic drugs.
Informational only — not medical advice.
Neurotransmitters
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