Food
☆ Watchsubstance · Score (benefits ÷ risk): Unrated (1 rating) — needs ≥ 3 ratings
Eating, especially palatable food — a powerful natural reward driving dopamine, with serotonin, endorphins, endocannabinoids and appetite signaling.
Too little may be associated with
Undernutrition, low energy, impaired health.
Too much may be associated with
Overeating, weight gain, metabolic disease.
Informational only — not medical advice.
Neurotransmitters
Related stimuli
Materials
- Brain over Binge (book)
- Brain over Binge Recovery Guide (book)
- Breaking Free from Emotional Eating (book)
- Breaking the Stronghold of Food (book)
- Breaking Up with Sugar (book)
- Bright Line Eating (book)
- Eat What You Love, Love What You Eat (book)
- Food Junkies: Recovery from Food Addiction (book)
- From the First Bite: A Complete Guide to Recovery from Food Addiction (book)
- Get Off Your Sugar (book)
- Good Sugar Bad Sugar (book)
- Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions (book)
- Intuitive Eating (book)
- Life Without Ed (book)
- Never Binge Again (book)
- Overcoming Binge Eating (book)
- Rewire Your Food-Addicted Brain (book)
- Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction (book)
- Salt Sugar Fat: How the Food Giants Hooked Us (book)
- The Binge Eating Prevention Workbook (book)
- The Emotional Eating Workbook (book)
- The End of Overeating: Taking Control of the Insatiable American Appetite (book)
- The Food Addiction Recovery Workbook (book)
- The Hungry Brain: Outsmarting the Instincts That Make Us Overeat (book)
- The Intuitive Eating Workbook (book)
- When Food Is Comfort (book)
- Why Weight?: A Workbook for Ending Compulsive Eating (book)
- Women, Food and God (book)
Recovery resources
Help for food use and recovery. Not an endorsement or medical advice — see all recovery resources.
- SMART Recovery
Alcohol, Drugs, Gambling, Food addiction, Shopping, Internet addiction, Gaming, Sexual behaviors, Other addictive behaviors
- Compulsive Eaters Anonymous - HOW (CEA-HOW)
Compulsive eating, Food addiction, Compulsive food behaviors
- Food Addicts Anonymous (FAA)
Food addiction, Compulsive eating
- Food Addicts in Recovery Anonymous (FA)
Food addiction, Binge eating, Bulimia, Food obsession
- Overeaters Anonymous (OA)
Compulsive eating, Food addiction, Binge eating, Bulimia, Anorexia
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