Kefir
☆ Watchsubstance · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings
Fermented milk drink rich in probiotics that support GABA.
Too little may be associated with
Less probiotic diversity.
Too much may be associated with
Bloating; dairy intolerance.
Informational only — not medical advice.
Neurotransmitters
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