Fermented foods
☆ Watchsubstance · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings
Cultured foods providing probiotics that support GABA and serotonin.
Too little may be associated with
Less microbiome diversity.
Too much may be associated with
High salt; bloating for some.
Informational only — not medical advice.
Neurotransmitters
Related stimuli
Materials
- Grain Brain (book)
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