Lion's Mane mushroom
Lion’s Mane (Hericium erinaceus) is a culinary-medicinal mushroom shown in laboratory studies to stimulate nerve growth factor. Human evidence is preliminary: one small trial suggested improved cognition in older adults with mild impairment, and a few small studies report mood effects. It is generally well tolerated, but claims currently outrun the clinical data.
Too little may be associated with
Less neurotrophic support.
Too much may be associated with
Generally safe; rare allergy.
Informational only — not medical advice.
Neurotransmitters
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