Sleep Regulation
Controlling the onset, depth, and cycling of sleep.
Neurotransmitters
Brain areas
Hormones
Body systems
Organs
Related
- Ashwagandha (↑)
- Chamomile (↑)
- GABA (↑)(prelim)
- Glycine (↑)
- L-theanine (↑)
- Magnesium (↑)
- Melatonin (↑)
- Passionflower (↑)
- Valerian root (↑)
- CBD (↕)
- Alcohol (↓)(HARMFUL)
- Caffeine (↓)
- Nicotine (↓)(HARMFUL)
Books (8)
Podcasts
- Huberman Lab
Stanford neuroscientist Andrew Huberman on physiology, stress, sleep, and self-regulation.
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Research (26)
- Orexin Receptor Antagonists for the Prevention and Treatment of Alzheimer's Disease and Associated Sleep Disorders Carpi et al. (2024) Full text ↗ PubMed ↗
- Functions and mechanisms of adenosine and its receptors in sleep regulation Zhu et al. (2024) Full text ↗ PubMed ↗
- High dose melatonin increases sleep duration during nighttime and daytime sleep episodes in older adults Charles (2022) Full text ↗ PubMed ↗
- Time-restricted Eating for the Prevention and Management of Metabolic Diseases Satchin (2022) Full text ↗ PubMed ↗
- Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults Charles (2022) Full text ↗ PubMed ↗
- Effects of Diet on Sleep: A Narrative Review Binks et al. (2020) Full text ↗ PubMed ↗
- Chemoconnectomics: Mapping Chemical Transmission in Drosophila Xu et al. (2019) Full text ↗ PubMed ↗
- Learning-enhanced coupling between ripple oscillations in association cortices and hippocampus György (2017) Full text ↗ PubMed ↗
- Circadian rhythms, time-restricted feeding, and healthy aging Satchin (2017) Full text ↗ PubMed ↗
- Sleep regulation of the distribution of cortical firing rates György (2017) Full text ↗ PubMed ↗
- Circadian Rhythms and Sleep in Drosophila melanogaster Dubowy et al. (2017) Full text ↗ PubMed ↗
- Circadian physiology of metabolism Satchin (2016) Full text ↗ PubMed ↗
- Cortico-fugal output from visual cortex promotes plasticity of innate motor behaviour Andrew (2016) Full text ↗ PubMed ↗
- Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan Satchin (2016) Full text ↗ PubMed ↗
- Hippocampal sharp wave-ripple: A cognitive biomarker for episodic memory and planning György (2015) Full text ↗ PubMed ↗
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