Magnesium
☆ Watchsubstance · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings
Mineral supporting GABA activity and relaxation.
Too little may be associated with
Deficiency: anxiety, cramps, poor sleep.
Too much may be associated with
Excess: diarrhea; danger in kidney disease.
Informational only — not medical advice.
Neurotransmitters
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