Valerian root
☆ Watchsubstance · Score (benefits ÷ risk): Unrated (0 ratings) — needs ≥ 3 ratings
Herb that enhances GABA to aid sleep and ease anxiety.
Too little may be associated with
Less sleep support.
Too much may be associated with
Grogginess, headache; sedative interactions.
Informational only — not medical advice.
Neurotransmitters
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